You are searching for a new experience

The science of change tells us that disconnection from your day-to-day environment is the first step to true change. Step outside of your normal and see what’s on the other side.

You feel stressed out and on the verge of burning out

This program will help you press the reset button.

We get it, we’ve worked highly stressful corporate jobs in incredibly toxic environments and know what it feels like to be stressed, anxious and burnt out. We will give you the skills not just to cope but to thrive under pressure.

You are dealing with unprocessed trauma and stress

Gain practical tools to move through periods of unease with purpose and clarity. Learn to be a better thinker, to be more present and calm in times of unease.

You crave meaningful community, connection and fulfillment

The longest study ever done on happiness done by Harvard University found that meaningful community was the #1 contributor to happiness.

We are experts at bringing people together in a meaningful way that inspires change.

You are In need of a mind-body reset

Experience the science-backed healing of breathwork, meditation, movement and cold exposure. If done correctly these practices are shown to harmonize your body, brain and nervous system.

You are ready to discover your untapped potential

You know you have another gear but something is missing. You need a spark to reignite your passion for life.

BOOK YOUR SPOT HERE: https://www.socalwellnessretreats.com/four-day-digital-detox-retreat

ABOUT YOUR GUIDE

John is an ERYT 500, breathwork facilitator and meditation instructor. His healing journey began after being fired from his “dream job” producing sports television in New York City back in 2014.

He realized yoga and exercise were the only things bringing him joy. He completed his yoga teacher training and began teaching around New York and New Jersey.

He also noticed a massive shift in the retreat participants when they were fully out of their normal day to day lives and immersed in learning, growing and healing themselves.

He moved to California in 2017 and established SoCal Wellness Retreats as a way to make retreats more accessible and affordable. Since then he has helped thousands of people discover more strength and believe in a greater potential for their lives.

The retreats have evolved to include more science based techniques but still place a heavy emphasis on community and fun.

John likes to balance work and play with hockey, punk rock concerts and hikes with his dog Lola.

His biggest teaching influences have been Dr. Joe Dispenza, Wim Hof, Tony Robbins, Dr. Andrew Huberman, Dr. Jean Houston and the late Ram Dass.

He is always seeking ways to better understand the complex world of wellness and his focus is teaching ancient practices of breath, meditation and movement through the lens of neuroscience and quantum mechanics. His unique still infuses an emphasis on fun and playfulness.

He has been a part of many retreats and trainings with Joe Dispenza, Wim Hof, Tony Robbins and Jean Houston and has also been a part of a Coherence Healing meditation group led by Joe Dispenza and University of California San Diego.